Why am I tired all the time?
Last Updated: 29.06.2025 02:55
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
3. Stop eating late at night
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- Fish & Poultry
11. Get your Testosterone levels checked.
- Honey
- Raw dairy
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Listen to uplifting music.
- Red meat
8. Consume electrolytes after waking up.
Cheers!
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
Your gut will thank you.
9. Avoid eating carbs early in the day.